Category Archives: The Greater Good

Vision, Purpose, Values…What’s the Big Deal?

Vision, Purpose, Values…What’s the Big Deal?

RU as a social movement would be a world changer. Humanity is exterminating itself. Not just nukes, climate change, famines or epidemics, but also extinction triggered by Terminal Lost Mojo, for lack of a better term. We’ve disconnected from our core humanness, society is coming apart at the seams.

RU: anti radicalization elixir? Ex white supremacist Christian Picciolini, author of ‘Romantic Violence: Memoirs of an American Skinhead’ noted young people are much more likely to radicalize into gangs when they have no other source of identity, community, meaning, purpose.

An Iraqi who was an anti-terrorism expert (scary fast crowd, huh?) noted that when identity, purpose, values are lacking, it is a significant enough deficiency that it makes ISIS appealing to disenfranchised Muslim youth. Was it the same for people buying into Hitler? Is it the same for people buying into our current nationalism? (sorry! I swore I wouldn’t get political…)

Identity, community, principles / values, meaning, purpose are the most powerful universal human drivers. They are right up there with love, compassion, the need to connect and contribute. Those principles are, in my opinion, where society is self-destructing. Those things are also high on the list of what makes RU work.

The Big Honkin’ Greater Good Big Deal

I’ve had quite a gradual evolution over the years. But all along, a subtle awareness had been brewing. It finally came to a head. YOUNG kids are killing themselves. A beautiful young lady in my home town, my oldest grand daughter’s 7th grade classmate. I had taught him.  Suicide at any age is a terrible tragedy. Depression, anxiety, stress are increasing and out of control, and it affects kids, teens, adults. We’re killing ourselves with this modern lifestyle.

Too many good people are soured on life. You can see it in their eyes, their spirit is drained. Their expression and demeanor screams “I hate my life!” No purpose, no meaning, no fulfillment. We keep pushing our Selves further and further away from what is natural, starting with the way we raise and “teach” our children to the way we approach life as adults, including the nature of work and the meaning of “success”. We’re at constant war with our humanness, our core values. We’ve done it to our Selves from early childhood on.

We’ve disconnected from our Earth Mother. We rape and poison her in every way possible, and we’ve stretched her way beyond her capacity to support this species.  And we poison ourselves along the way. Then we wonder why we’re stressed out, miserable, literally killing our Selves physically and emotionally.

We’re doing this all wrong. RU can change the world. Am I just drunk on the koolaid? I think not (hic).

 

(back to Radical Unschooling as a Social Movement http://wp.me/p4xnz1-8h)

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Living Large With This “Un” Thing

(July 24 REVISION NOTE) Maggie blogs about unschooling from a practitioner’s perspective and more at Process. She and I have batted definitions and concepts around online, in both public and private conversations. I’m a newcomer. She has become my go-to practitioner and sounding board, so I asked Maggie to reflect on an almost-final draft of this article. The result: a synthesis of her reactions, and my re-reflections on her input. Whose is whose? A lesson. Must be “ours”. This is all Maggie’s fault…thanks, Maggie. I mean that, seriously.

Defining “It”…A Snipe Hunt?

Deming said we must operationally define something before we can truly understand it. Same meaning for everyone every time. So, what the heck IS “radical unschooling”? Is it a subset of alternative education? Some form of extreme homeschooling? I’ve learned that saying stuff like that is likely to put a radical unschooling practitioner on the offensive right off the bat, simply by expecting them to clarify and define what “it” is. Doing so is evidently so…. un Un. Maybe you need to really live “it” to really understand “it”?

The philosophical counter is “the question isn’t ‘what IS it? The answer is what it ISN’T”. OK…do we even need a definition? This is a whopper of a dilemma: terms drive perception, perception drives acceptance, acceptance leads to action which triggers change. To which my friend Maggie observed: “Terms are innocent little beings. Conditioning about the terms drives perception.”

One of Maggie’s recent posts was a quote from Beverley Paine, a practitioner in Australia, used with permission: “Radical unschoolers take the principles of unschooling and apply it holistically across all areas of life, not just to the ‘education’ of their children. It’s not simply living without school and the whole school paradigm of education, and it’s way more than living without ‘boundaries’ and ‘rules’ – it’s living with trust and respect, relationships and connections as the drivers of all actions.”

My first response:  Nice! So it IS a social-cultural evolution (revolution?), and it is truly a radical one. Can you imagine a “traditional” business going Un? Politicians “living with trust and respect, relationships and connections as the drivers of all actions”?? An un-society?! Maybe the holdup with broad acceptance is how do you “do it?” (dammit, there I am needing a roadmap again…) Waiting for the instruction manual, a cookie cutter recipe. But then, you don’t “do Un” do you?

Maggie’s reply: In the early days, I’d say, “Instead of rules, we have principles.” It starts with raising babies with responsiveness (instead of reacting to the baby) and compassion (instead of “training”). The longer you do it, the more you realize that if everyone in society did this, government would transform or not be needed at all. Enter voluntaryism, (a mindset not an action) that mindful living with respect that softens the harsh stereotype that follows misunderstood anarchy around!

There is no cookie cutter recipe, dear society, you know why?? Because it requires going within, deschooling internally and accepting one’s own self healing from patriarchy, and then spiraling out as the gifts we give to the world. Wash. Rinse. Repeat. But, as individuals not matching cookies.

Seems the RU community struggles with definitions too, although many just say “defining it is so un-Un!” Maggie has been “…trying to evolve towards new terminology.” One descriptive phrase is “whole life evolution without school.” And another: “…unschooling is really unconditioning (breaking away, deprogramming) from the authoritarian paradigm…to apply it to all of life for me and for (son) Sean, I am choosing the term evolution. For now. That’s the thing about RU, the process IS continuously evolving. The mold cannot be static.”

I’m well aware I am in full-tilt-boogie unconditioning (deprogramming?) mode, and that my personal evolution is bound to continue. Evolution…maybe that’s what this is all about?

When a practitioner talks about why unschooling works…the “principles” if you will, it always strikes me. These are a mirror of principles of effective leadership, building strong relationships, creating a society that’s vibrant and alive. There’s a whole lot more than “radical unschooling” here.

What attributes and knowledge might hasten humanity’s collective evolution? These are pertinent areas where I feel we need a whole lot more understanding. Add yours, please!

  • Exploring the human condition, understanding human behavior on both the “me” and “us” level: what makes me who I am, what makes us who we are? Where do I want to go on my journey, how we can take the journey as a tribe? Because humans are naturally social creatures, and it’s a lot more fun when you’re in good company too!
  • “Diversity” on Steroids. Inclusion, individuality, valuing differences….each person is a sovereign individual with certain inalienable rights, that among these are life, liberty and the pursuit of happiness…do we really buy into those words? If so, why is the notion of following our intrinsic motivators, of identifying and exploring our own unique path so objectionable?
  • The social sciences, as opposed to stuff-in-a-beeker science only;
  • Understanding how humans really learn and promoting the right methods and learning conditions that allow each individual to grow and thrive rather than being so intent on restricting our natural state and stuffing ourselves into standard compartments;
  • Civil discourse. Advocacy helps to get your point of view recognized…but how much? Senge, Bohm and others have explored the roles of inquiry and advocacy in meaningful dialog. Without getting too conceptual, fact is we’re lousy conversationalists and even worse at effective group decision-making. And isn’t that what makes democracy and society go around? Passive, aggressive, or assertive: which is ideal? In middle school, it’s taught that door #3 is the grand prize. But the school environment produces passive kids and is teeming with aggressive teachers. Physician heal thyself)
  • Re-awakening, re-connecting, becoming fully aware individually and collectively;
  • Civics, government (used to be “social studies”)…what it means to be an informed, involved citizen in a democratic society. Learning how awake and aware people can and must work within the system to change the world. Know the ropes, make a difference.

Sidebar: it says above that “people can and must work within the system to change the world”. To which Maggie replied “But I’m working outside of the system right now, and making a difference!” I think what I’m thinking is driven by impatience to see something of substance take hold and move mountains. Individual practitioners are fiercely independent, as they should be. It takes personal commitment and action, no cookie cutters allowed! But is there such a thing as influencing others’ evolutionary process, of influencing society? If so, would it be more feasible working from within?

We’re sadly ignoring the above crucial learnings for the most part, swimming upstream against our human nature. And it’s sapping our strength. That cluster of esoterica enables explorers to fully embrace the three R’s with a purpose. Why not go with the flow, let the game come to us? Reading, writing and ‘rithmetic must take a back seat. We’ll more completely master the three R’s only if and when it serves our purpose to do so. Otherwise it’s non value-adding noise, and force-feeding begets stress, burnout, failure. This is really tough for traditionals to come to terms with; it flies against the winds of authoritarian education, relationships, society.

Un doesn’t just apply to kids and unschooling. What are the impacts of un un behavior (read that carefully) on the workplace, government, society? Un-un leads to stress, burnout, failure, dysfunctional relationships, and toxic, me-first competitive and confrontational environments. Sounds familiar?

We need a serious dose of unadulting.

Sidebar Two: the term “the three r’s” is obsolete as all get-out, and I’m dating myself. Traditional education’s methods and curriculum are obsolete too. We may as well still be doing the three r’s.

Back to Defining The Big “It”

  • “It” is basic stuff—leadership attributes, engagement and motivation theory;
  • “It” is science and research-based: brain research, learning theory, music therapy;
  • “It” is spiritual–mindfulness, flow, yoga, meditation;
  • “It” is personal–social-emotional development / emotional intelligence.

“It” is a virus, we’re all carriers. “It” is leveraging what we know about all that stuff to illuminate the path toward sustainable fulfillment, first for ourselves then for our kids and anyone around us. “It” is sharing firsthand accounts of how Un has truly made a difference in our lives, “it” is drinking up our human nature, because it tastes amazing. “It” is helping others to more fully understand because we need them. Individuals can accomplish things, but only when we reach critical mass will we enable the continuing evolution of human consciousness on a grand scale. Just my opinion!

I’ve been soap-boxing this over and over forever, because I truly believe it’s a species survival issue. We have a desperate need to reconnect with our self-worth and our humanity, with our Self, with others, with the world around us. Once connections start growing, the healing begins and the good spreads. Crossover kicks in once the Self is well-connected. Like a brain’s pathways healing after a stroke, other connections come so much easier. It’s natural, it’s the way we’re wired.

Big Bucks Questions….

So you can’t “do” radical unschooling without first changing your Self and your little corner of the world. Makes sense. But, how can you further the cause with others? How can you help fence-sitters and non-believers see the light and, better yet, engage? Go back to the para after the bullets.

Why stop at “unschooling”? Un is a state of mind and a way of life–a movement. It may sounds a little crazy, but let your latent creative Self connect with that grand notion and envision what it would be like to step up to the all-you-can-un, no time limit buffet. You may not want to leave.

It Starts With Me. I’ll take one big honkin’ plate…just one at a time.

Part One connects rising youth suicides and the workplace skills gap, here.

Talkin’ Loud Sayin’ Nuttin’

What a field day for the heat, thousands of people in the streets.

Singin’ songs and carryin’ signs, mostly sayin’ hooray for our side.

(Buffalo Springfield, 1969)

The traditional activist role is experiencing growing pains. We’re not just on campus shouting slogans and waving signs, we’re deeply involved in actual change…at least trying to get involved. Therein lies the rub for many of us, especially when it comes to social media.

  • I know I can make a difference, but how and where the heck do I start?
  • These kids won’t let me play—they’re so much smarter…and better…than me.
  • I’d love to change the world, but I don’t know what to do…so I’ll leave it up to you. (Lee)

I’ve said all those, a lot. And a whole lot of other wannabe’s feel the same. We are needed. It takes numbers to make a difference so any cause must attract a critical mass of do-er activists. More activists buy in more fully when there is a clear opportunity to channel their good intentions and energy. It’s human nature, and classic engagement theory: I know that what I’m doing matters, I’m making a difference. I’m earning my way.

With social media specifically, stuff is in the way of regular people getting engaged at a meaningful level. Here are a few examples of barriers, please add to or refute these observations

(first, before I forget again…thanks to The Godfatha for the post title and really righteous song)

The real barriers to social media-based activism are not in the stuff that activists are trying to accomplish but in the human interactions and organizational issues encountered along the way. We can be our own worst enemy. I’m a student of organizational effectiveness, from a group dynamics / human behavior angle. Not a credentialed expert, just studied and lived it. There’s a lot of research and lots of data that indicates if you don’t tend to people issues—navigate the human complexities and needs—you won’t even come close to maximizing task effectiveness and results. It’s the same obsession with process over people in the work world. Task-first applies to social media groups too.

Git-r-done, git-r-done.

But what are we doing?

Dunno… git-r-done, git-r-done.

Social media is addictive, both an upper and a downer. There’s great food for thought for anything you want to learn more about, but it can be maddening trying to find a clear path toward resolution. All that deep thinking has you hooked and it’s impossible to find a way out. It’s the nature of the medium more than anything. Information–sharing and do-er groups can both be extremely high-traffic, so much so that excellent input is lost in the shuffle. Serious attention deficits are common as the group’s focus moves on to the next hot topic mid-conversation.

Social media has brought together an overabundance of conceptuals, inventers, deep thinkers–a whole lot more than builders and grunt labor. Broadly, there are two types of social media activist groups: (1) information and idea-sharing sites, usually heavily populated with intellectually engaged people who are not overly committed to action-oriented involvement. Highly educated experts can be incredibly possessive of their brain babies. Then there are (2) doing groups which is where serious activists congregate, bringing their strong emotions and passionate commitment. Alpha members may be more common than in information-sharing sites. In a nutshell, that means do-er groups, with exceptions, can get really nutty and prone to power struggles.

It’s rare for thinking and doing to come together on one site. Please share if you’ve found exceptions. While it’s a real rush cruising at 50,000 feet most activists need to touch down now and then and stretch their legs. Information-sharing groups just aren’t geared up to promote action planning and manage the related human issues. Even with a proliferation of contributors’ profound revelations, there’s rarely a clear path to action. But that’s the nature of the media to a large extent.

It’s hard for a non-expert nobody to crack the inner circle. Most of my wannabe activist friends and I grass roots folks—no special initials or formal titles before or after our names. It’s tough to get accepted, especially when it comes to well-established, heavily fortified causes. Castle drawbridges are not lowered for just any commoner, only petty barons at minimum from loyal and subservient fiefdoms are allowed in. Serfs can’t scale the castle walls, the moats are teeming with gators to boot.

To hold together in cyberspace, social media groups require a clear, compelling narrative that is shared among community members. Narrative provides stickiness, purpose, focus, motivation, and group identity both internally and for the rest of the world. Narrative is vital to the sustainability of teams, movements, organizations, nations, societies. A group may have a narrative, at least in words. But when it comes to staying on message, it’s pretty much like herding cats. Most sites have “what-is” statements in their About section but not the compelling, clear call-to-action narrative do-ers need.

Social media activism is a grand new experiment and we’re just not too good at it yet. We’re better suited to sitting cross-legged around a campfire and talking things out before decisions are made. But we outgrew tribal norms and structures long ago, in my opinion not necessarily a good thing. Along comes the internet, the 21st century version of passing the pipe around the campfire—incredible potential power, but largely misdirected so far. We’re still small bands of nomad hunter-gatherers.

The bigger the group the more structure and rules evolve, inviting power struggles, special interests and other slimy political stuff.  Numbers are needed but there can be weakness in numbers (chaos and anarchy?) too, frustrating to anyone driven to make a meaningful contribution toward real action. And alpha activists can become that which they abhor…the establishment.

Following are a few specific examples of think tank goldmines with incredible insights that too often lead to nothing. No slam-these sites are among my favorite hang-outs.

Peter Gray’s regular columns in Psychology Today explore my #1 avocation–alternative education and social / education reform. Gray has an impressive following of well-educated, responsive and vocal readers. He will sometimes write an article in response when a hot topic / recurring theme surfaces with readers. But while Gray’s articles and the comments are plentiful and jammed with insights, to what end?

But wait! Maybe an exception to the Talkin’ Loud, Sayin’ Nuttin syndrome? The Alliance for Self-Directed Education is a favorite meeting place for self-directed education thinkers including Gray followers. And there are apparently outlets for do-ers too:

The Alliance for Self-Directed Education is a grassroots, nonprofit organization devoted to advancing the SDE movement…We’re creating a world where Self-Directed Education is a normal, effective, and accessible educational path that any young person can choose.

As a member of the Alliance, you’ll have access to a vibrant online community and real-life local connections, too.  You’ll also have opportunities to interact with well-known SDE visionaries through a variety of live events.  Best of all, you’ll be able to make a difference by participating in our SDE advocacy projects — or starting your own projects with support from the member community.

My vision is to play even a small role in an action-triggering initiative that leverages the rich outpouring of expertise and passion out there. The Alliance may be headed down that road, must learn more.

The Great Transition Initiative is a thought incubator that explores saving the world from humanity—pretty big stuff. Officially:

The Great Transition Initiative is an online forum of ideas and an international network for the critical exploration of concepts, strategies, and visions for a transition to a future of enriched lives, human solidarity, and a resilient biosphere. By enhancing scholarly discourse and public awareness of possibilities arising from converging social, economic, and environmental crises, and by fostering a broad network of thinkers and doers, it aims to contribute to a new praxis for global transformation.

GTI publishes a pretty elite group of writers, it’s a bountiful hunting ground for thinkers. While “fostering a broad network of thinkers and do-ers is in the “About” statement I haven’t found a visible linkage that promotes organized action. And while I’d love to get involved in the think tank it’s a select group and a grass roots everyman guy like me can’t expect my club application to be accepted. At least that’s the way it appears…am I wrong?

The Greater Good Science Center and Collaborative for Academic, Social and Emotional Learning are other expert academic sites I like to frequent. Both sites espouse the importance of systemic inclusiveness in implementing social-emotional and other cutting edge learning. Yet the research, models and highly informative articles have decidedly education-only content. Academic silos crafted and guarded by highly credentialed educators, targeted at expert peers. What’s missing: any kind of benchmarking or involvement from key stakeholder puzzle pieces—grassroots citizens, public and private sectors. And do-ers. No linkage to do-ing…..

There is all kinds of how-to advice in the GGSC and CASEL articles and material. But contributing to the dialogue, adding to the body of knowledge or sharing practices at any meaningful level appears to be experts-only. Can’t find the doorway.

In Defense Of…

Social media sites attract mega traffic. Site owners must manage huge amounts of input, especially in an open contribution format. Site managers must right-sized purpose, scope and objectives / deliverables and stay focused on what they can realistically deliver. Understandable.

So the dilemma remains: HOW can the grass roots make a contribution? And especially…HOW can the great concepts and ideas be put into meaningful action? Maybe the doors are out there and I’m looking in the wrong places. But I’m here to tell you, they’re way too dadgum hard to find.

Priority What-if #1: what if there was a collaborative central meeting place for do-er’s to develop and champion initiatives for any number of worthy topics? Activists’ playgrounds partnered with the appropriate think tanks that provide insights and focus with access to top-rate relevant input. Thinker sites send do-er activists to the action planning site, do-ers refer thinkers to their conceptual counterpart. The burden of supporting action planning and dealing with do-er activists stays off think tanks’ plates, and vice-versa. Better focus and powerful synergy if the collaboration is truly two-way and well-managed.

So much for the “what-if” for now. What are your observations? Am I missing something? What do you think would help grow do-er activists’ opportunities be actually become active in a meaningful way?

I smell a Part Two with a whole lot more “what” and “how”. Sneak Peek: there’s a tricycle involved. Needs some thought. Yathink? A little help?

US Health Care–Missing the Obvious

No comment on the piracy that’s rampant in the US health care system, and the grave dangers in the path our representatives are headed down….except this: INFORM, INVOLVE, RESIST! If you care, do something. Add to and change this as you see fit, copy / paste what’s below. Or share the link if that’s easier. DON’T just “like”. I don’t need credit—it’s the info that is important, but please tag me if you copy / paste, as I want to keep track of this one. And encourage others to spread the word too.

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UNIVERSAL HEALTH CARE? (GASP!!) WE CAN’T DO THAT IN THE US!

Why not? Seems to work well for the rest of the world so there are abundant models to benchmark. Yet, except for that wild-haired radical from out east no one dares bring up the obvious. WHY?

A wild guess…power brokers and profiteers have something to do with it. Where we are now and the direction the railroad is taking us is blatant financial robbery and class warfare. But worse than being fleeced, we’re being cheated out of a chance at a longer, healthier, more productive and fulfilling life. That is obscene, it’s immoral.

PURGE THE PROFITEERING

Among the most powerful and well-funded lobby sectors: finance / investments, fossil fuel, and …health care. Google it. The number of politicians who are heavily invested in health care, and who stand to gain (or lose) big bucks from health care, is embarrassing. Google it.

Big pharma, big insurance carriers, even big providers are ruled by the bottom line. Our health and general well-being…our lives…are being held hostage while the profiteers decide whether there’s enough margin for them to treat what ails us, or whether we should just crawl out of sight and die somewhere.

WHAT WE NEED: Shift Priority From Treatment to Preventive

A lesson to be learned from manufacturing. One big difference in philosophy is what led to the Japanese kicking US manufacturing’s ass for a decade. Run the equipment like crazy and wait until something beaks down, then fix it? Or, keep it from breaking down in the first place? Build it right the first time, or inspect substandard stuff out and rework what can be fixed?

There’s far more to the story, but the bottom line: assuring quality and preventive action is much more cost effective and delivers a far superior product than reworked stuff that is caught by the quality cops.

Guess what? The same thing applies to the ultimate machine–the human body. The machine runs better, last longer with fewer breakdowns, and costs less to operate with preventive maintenance and quality assurance. Decades of manufacturing data verifies a huge net gain when more preventive dollars are spent. Better bottom line because there are fewer costly breakdowns and down time, less substandard output to either scrap or rework, fewer post-sales failures in the field, fewer lost or pissed off customers, fewer demoralized, disgruntled, disengaged employees. Read that last line with our health as your focus.

WHAT WE NEED: Weird Works Wonders

It’s in process, need more. Boost awareness of the more spiritual side of humanity, weird voodoo stuff that is proven to be powerful health and longevity boosters, incredible elixirs for the human spirit. It’s more than eating bean sprouts and regular exercise. Basic mindfulness, yoga, social-emotional strength, purpose and values, and meditation are not airy fairy pixie dust. The WIIFM is backed with buckets of studies and data, and “me” intensive: longer and higher quality of life.

Closing thought…..study this link, really study it. This is from 2010, but still relevant and raises two key points:

(ONE) The US is abundantly prosperous. And we spend far more on health care than any other country, yet our life expectancy doesn’t reflect it. Why? Lousy return on investment? Or profiteering?

(TWO) The US and Mexico are the only two countries with red lines on the graph, indicating no universal health care. Why?

Are the two points related?

School and Work—One Big Prison System?

Two hypotheses: (1) Forced education and the world of work is one big system of involuntary servitude with compulsory, menial, downgrading labor. Children are sentenced to school until they reach the right age, complete their probationary period and move on to the next sentence. They’re finally granted work release but if they can’t conform to the conditions of probation they are busted down and forced to start over elsewhere. (2) For society to survive we have to re-learn how to behave more like children.

I’m in search of the right way to make a meaningful contribution toward saving the world. My long-time belief is that you must tend to “people” needs or tasks won’t get done nearly as well as they could, so while ecology and environment are in the mix my priority has been the social-emotional state of the species. We’re a mess. The natural focal point is kids’ social-emotional (s-e) well-being, through the education system. But it’s got to be more than kids and education. The roots of our social issues are much deeper. A casual swim turned into a cliff dive into human development—murky! My personal passion has morphed into a big honkin’ project that targets whole-community well-being. Stay tuned.

Peter Gray is no stranger to those who are into education improvement. They’re all good, but two of his articles really grabbed me. In The Culture of Childhood: We’ve Almost Destroyed It Gray makes the case that children learn the most valuable lessons with other children, away from adults. He explains that children are biologically designed to grow up in a culture of childhood. But we’re bound and determined to go against that natural design.

In Seven Sins of Our System of Forced Education, Gray likens the current education system to a compulsory prison sentence.  Harsh, right? Accurate? Pretty much.

It’s much bigger than the education system, and the larger issues are daunting. Many of the social problems adults face are not just rooted in but are shared with childhood. Parenting and the education system, private sector management and organization, social norms, even government…all are impacted by the same forces that are working against our human nature.

One section of Gray’s “Culture” article is subtitled “The adult battle against cultures of childhood has been going on for centuries.” So has a brutal war against adult individuality, creativity, fulfillment and the ability to develop to our full potential. Pink Floyd had it right in Brick in the Wall, the movie excerpt is prophetically dark.

The Floyd Boys didn’t consult with me, so I don’t know for sure if it was by intent. But the song pertains to a whole lot more than kids and the education system. We’re all bricks. Docile, content, mediocre people are much easier to control. Good enough students, good enough employees, good enough soldiers, good enough citizens. But good enough isn’t good enough. We’re collectively being held back from greatness and some feel (I’m one) it’s actually become a survival of the species issue.

The war against children’s culture started in earnest with Francke’s system of compulsory schooling in Prussia, in the late 17th century, which was subsequently copied and elaborated upon throughout Europe and America. Francke wrote, in his instructions to schoolmasters: “Above all it is necessary to break the natural willfulness of the child. While the schoolmaster who seeks to make the child more learned is to be commended for cultivating the child’s intellect, he has not done enough. He has forgotten his most important task, namely that of making the will obedient.” (Gray)

In the early 20th century Frederick Taylor opened another huge skirmish line to break the human will in the exploding industry sector, with his theory of scientific management. “Taylor’s philosophy focused on the belief that making people work as hard as they could was not as efficient as optimizing the way the work was done.” (a simple exploration)

Taylor advocated breaking physical tasks down into the most basic elements possible, throwing an army of mindless man-machine laborers at the work. No thinking needed, just do the same exact task over and over and over. “The Principles of Scientific Management” was published in 1909, and Franck’s factory model of education was the perfectly efficient machine to produce ample bricks in the wall.

The attributes of a children’s culture are vital elements of human nature, not just for young people. Those attributes also have a great impact on adults in their parenting role as well as at work and in society. But they have been stifled. Who needs all that stuff since we’re destined for prison anyway?

School and Work—Life Sentence, No Chance for Parole

Here is a very brief summary of Gray’s reasoning that forced education is prison. I’m buying the whole package with one slight twist…the same issues are prevalent in the workplace and in society. It’s a scary thought: we’re born into incarceration and we die that way.

(one) Denial of liberty on the basis of age, and compulsory movement of an entire group of inmates (sorry, students) as they get older, provided they comply with the conditions of each sentencing period. Passing out of a grade, early probation for good behavior, valuing capability over tenure is rare. The system won’t allow it, isn’t geared up to process one-off exceptions.

(two) Fostering of shame on the one hand, and hubris on the other. Non-stop testing, formal and informal evaluations, observations, grading…all promote peer pressure and competition, coercion and admonishments from parents, teachers, management. Students and employees are either proud or ashamed of their performance, either self-assured or full of angst over their status.

(three) Interference with the development of cooperation and nurturance. Humans are social creatures; we are naturally wired to cooperate with and nurture others. But our competition -based system of ranking and grading works against the cooperative drive…helping others may even hurt the helper. (Gray, Forced Education). Further, age segregation eliminates opportunity for older to younger nurturing and increases bullying. The human tendency to care for and help each other is inhibited at an early age and these inhibitors’ damages continue through adulthood, into the workplace and society.

(four) Interference with the development of personal responsibility and self-direction. Command and control management is rooted in contemporary teaching and parenting practices. Childhood, education and employment are all incredibly disempowering when teacher, parent and boss all resort to “because I said so, that’s why!” It’s easy to fall into a comfort zone: waiting for orders and blindly complying to them. Initiative is effectively squelched, leaving behind compliance, complacency, mediocrity, lost potential. A powerful lesson: ”if you do what you are told to do in school everything will work out well for you.” (Gray) By the same token if you shut up, do your job at work and obey the law you’ll keep drawing a paycheck. You may even stay out of jail.

(five) Linking of learning (and work!) with fear, loathing, and drudgery. Along with our adventurous spirit, we’ve lost our joy. Tests generate anxiety in most….threats of failure and the shame associated with failure generate enormous anxiety…a fundamental psychological principle is that anxiety inhibits learning (Gray) Anxiety also dead-ends creativity and productivity and can lead to dangerous levels of emotional and physical stress. Lesson learned: “you must do your work before you can play” (Gray) …”how can ya have any pudding if ya don’t eat yer meat?” (Floyd)… “this report is due, don’t go home until it is.” (insert-kahuna-name-here)

(six) Inhibition of critical thinking. Even though building critical thinking skills is a stated priority in education, “most students—including most ‘honors students’—learn to avoid thinking critically.” The grading system is a huge barrier as students understand the real goal at school is to get good grades. Period. They quickly learn that the way to do that is to figure out what answers the teacher wants to hear, no matter what the student thinks. Sounds a little like the workplace doesn’t it?

(seven) Reduction in diversity of skills, knowledge and ways of thinking. Only the tiniest sliver of what is really needed out there in the real world can be even touched on in school. So our logical conclusion: everyone needs to study the same thing because we don’t have the resources to do anything else. Enter “standard curriculum”. Private sector entities, especially larger ones, are driven by the same standard practice principles, making it easier to expand managers’ spans of control. The overflowing cornucopia of individuals’ unique capabilities is homogenized, distilled, compressed into uniform bricks all who have an acceptable level of competency.

The factory model is so deeply rooted in our society and economy that we’ll play hell replacing it.

What Can Adults Learn From Kids? Can We Still Learn?

Peter Gray is a highly vocal and credible critic of forced education. He advocates alternative education methods of home schooling and unschooling, at the very least a drastic modification of current educational structures and methods. This really should be a Part Two, but a second Gray blog is just too interrelated to look at separately. Apologies for the length.

One Big AHA from Gray’s Children’s Culture  (also linked in the intro) is that the more adults learn from children and adapt their interactions with children to meet the children’s needs, the easier it will become to change our views and practices on “raising” kids in a manner that is a vastly better fit with kids’ natural wiring. Kids are better off raising themselves by interacting with their peers. So what is it about that peer interaction that works? Does it apply to adults too? I think so.

My first focus in processing Gray’s children’s culture piece was to make the connection between the elements of a children’s culture as they relate to the adult world: what can adults learn from children’s cultures? How can adopting more of a child’s perspective impact individual learning and group dynamics at home, at work, in society?

I figured it might be a bit of a stretch. But it makes perfect sense. Some children’s culture attributes we already know as elements of effective group behavior but we simply choose to ignore them because “we’re all grown up now and things are different”. Subverting natural human attributes is doing a great deal of harm not just to kids, but all ages.

Gray’s thoughts are noted by bold italics. I’ve added some ideas on adult relevance for parenting and family relationships, and work and in society.

For starters: Children are biologically designed to pay attention to the other children in their lives, to try to fit in with them, to be able to do what they do, to know what they know. That, in a nutshell, is the most powerful key to effective group behavior, any group.

Children’s cultures can be understood, at least to some degree, as practice cultures, where children try out various ways of being and practice, modify, and build upon the skills and values of the adult culture.

Adult groups are in continuous growth and change mode, at least they had better be! The worst thing that can happen to any group is to stagnate or fail to adapt to the changing environment. The social-emotional health of the group is paramount. ACTION: groups must continuously monitor their interpersonal dynamics and values. Consider initiating a conscious, formal and frequent process of checking for values alignment, interpersonal barriers, any opportunity to learn and improve the group.

My family moved frequently, and in each village or city neighborhood to which we moved I found a somewhat different childhood culture, with different games, different traditions, somewhat different values, different ways of making friends. Whenever we moved, my first big task was to figure out the culture of my new set of peers, so I could become part of it. (Gray)

Individuals change, group membership changes. It sucks to be the new kid on the block, it still sucks as grownups. The new kid asks “who are these people, what do they expect of me? Will they like me? What am I supposed to do on this job?” One of my private sector roles was to help groups transition through changes in leaders, members, roles, assignments. But why wait to react to changes? Already noted: groups should proactively assess not just progress on their goals and meeting deadlines, but most importantly their dynamics. In doing so, any group’s odds of succeeding skyrockets.

Children learn the most important lessons in life from other children. Gray lists several key lessons. All are important and relevant, all are too rich to dissect into highlights here. Read the original!

  • Authentic Communication
  • Independence and Courage
  • Creating and understanding the purpose and modifiability of rules.
  • Practicing and building on the skills and values of the adult culture.
  • Getting along with others as equals.

A Common Thread

Several of Gray’s attributes of a children’s culture pertain to group dynamics and the individual’s efforts to fit in. The same thing is true in the adult world so this macro AHA applies equally to kids and adults whether in education, a work group or any social unit: the interpersonal dynamics of a group and its collective and individual s-e well-being must be elevated in importance for any group to flourish.

It can’t be individual effort from a newcomer or the group’s leader. The whole group must be mindful that without the right interpersonal dynamics and without a high level of individual and whole-group social-emotional well-being, any group will struggle to stay cohesive and meet its goals. When the team wins every player wins. Exceptional teams even strengthen the entire league. That is vastly different from the “me” focus where the best students get scholarships and awards, and in the private sector where promotions are won or lost based on which individual looks most impressive.

This isn’t just about small groups. The same is true for the collective well-being of communities. We’re talking about global society – a network of interconnected individual communities separated only by distance and bound by shared human values and awareness of our global brotherhood.

Crazy Issues Call For Radical Response

It’s ironic. To reach our full human potential it seems we need to unlearn lots of preconceived notions we’ve formed while “growing up”. We pretty much need to relearn how to behave more like children.

There’s a lot of work to do to unseat the deeply held beliefs we have about parenting, to turn away from the factory model of forced education, to counter the traditional principles of workplace boss / follower management, to get rid of the worn-out rugged individualism of the cowboy culture and to replace it with a cooperative, collaborative children’s culture. It truly takes a village, one village at a time. That’s been the evolving focus of the Caring Communities project.

The thought is painful –our humanity is being drained from us, leaving behind empty shells of compassion-challenged, bigoted and hateful creatures. But it’s a self-inflicted illness and it is in our power to kill or at least slow down the mojo-sucking parasite. Education and work systems combined with a fast-food lifestyle beyond diet are partially responsible for the physical, mental and emotional social issues plaguing us. I’ve long thought that resolution starts with children, that we need to carefully guide them along a path of shared human values. Maybe that would help bring us out of this values-challenged skid. But how can we send an army of young, hopeful converts to the new religion out into a hostile land of godless heathens? We can’t realistically expect seeds of genuine compassion and caring to grow in our children when we are sowing those seeds onto barren, toxic soil.

Pipe Dream?

The Caring Communities project promotes social-emotional development for all ages. The intent is to have an impact on making humanity human again through providing readily available support and materials to build a stronger society one community at a time. Standard Quixote save-the-world stuff. More to come, promise.

Coming Soon: More Hugely Radical Future-Perfect Musings

This dovetails into an all-work-no-play  (huh?). Check it out if you’d like

 

All Work and No Play, Per Gray

MUST read this piece first to play along: Instead of “Job Creation,” How About Less Work? Increased automation has not reduced our workload. Why not? What if it did? Posted Nov 26, 2016 Peter Gray

This is such a utopian view of a “what if” future perfect that most sane and logical people immediately pooh-pooh it. That’s why I like it. Most of the “we can’t because” boo-birds bring up are excuses, not reasons. But it does take some incredibly visionary thinking to see the possibilities. And it will take some serious work toward big changes to seize the big opportunities.
Gray traces our devolution from hunter-gatherers to beasts of burden serving the 20th century economic model, through the ever-evolving current reality and re-birth where a hunter-gatherer society of child-like play may make sense again.

So, what’s wrong with work?

Start with the disappearing concept of “adding value”. Value to what? Value used to be defined as a product or service that someone would be willing to pay for. But “stuff of value” is more and more produced with high-efficiency automation and very little human labor. What good are we if we aren’t kept busy making or doing value-adding “stuff”?

People must still work for a paycheck to support their families, right? A new generation of work has come along—IT, bottom feeder leisure industry (computer-based games, home entertainment… most folks can’t afford high-end diversions), service jobs (root word: “serve” as in subservient). Financial and insurance sectors have huge numbers of people doing administrivial work—collecting and analyzing mountains of data, creating and issuing all kinds of reports for unknown “users” who immediately delete the work, pushing all kinds of non value-adding info that is intended to help manage something somewhere that actually has “value”. But what value does money and information by itself have? It’s the use of those things that adds value. Armies of other administrators’ existence is somewhat justified because it takes an army to make sense of inefficiencies, disorganization and an overkill of rules and regulations, and it takes a badgillion customer service reps working 24 / 7 trying to keep customers from becoming mass murderers because of those inefficiencies. (why am I thinking “Idiocracy”?)

Huge corporate law firms with huge staffs help huge corporations get away with working huge loopholes in the system to make huge profits so they can pay huge legal fees. The whole loop exists to enable generating non-product with no value. Another army—hired hitmen, lobbyists whose purpose is to grease gears and palms so all that artificial non-value is easier to generate and hoard. A famous longhaired progressive activist once chased money-changers out of the temple. We need another. Oh, just one more army: market researchers, the advertising industry and feet-on-the-street (and cyberspace) sales folks hell-bent on manipulating markets (people!) and packaging and selling non-value stuff.

One of the fads of the process improvement world was “customer focus”–identify customers and what was important to them—their expectations, needs and wants. Then do what’s needed to meet those criteria. The idea was that it would make workers more conscious of what they were doing if there was a real person at the end of their process chain. But what if there was no real person at the end of the chain? Or what if the customer really didn’t care about what you produced, but they had simply been conditioned to buy, buy, buy anyway?

Too many working adults are stuck in a job they can clearly see has no real value in furthering the greater social good, or impacting the grand scheme of things in any way. Work with no purpose. But humans need purpose, need meaning, need to feel they’re making a difference. When there is no purpose, it’s natural for people to get jaded, cynical, uncaring, worn down, worn out, quit, die. We’re dying. What if those stuck in no-value, no-purpose work were redirected toward providing something the world wants and needs? Their individual mojo would be rejuvenated, as would the world’s.

If the Goal is Less Work and More Play, Then What Needs To Change?
Not Much–Just a Few Silly Attitudes and Minor System Tweaks

A few thoughts for starters….

  • Redefine “work” as something with real purpose that adds real value for others and / or improves the condition of the world and / or society. As technological advances and automation takes care of the menial stuff, working on further technological advances adds value because it frees up humanity’s time!
  • No more “I am my job, I am nothing without my job” thinking. Work is a means to a greater end unless a person’s work is something they enjoy that happens to make the world, society, others better. (remember the old Venn diagram on “job happiness”?) My life’s work is to eliminate violence and bullying by championing social-emotional development.
  • Rethink and expand the meaning of “value” from being only a thing / material $$$ transaction-driven concept. Social value and artistic / aesthetic value, environmental and ecological value!
  • Redesign the monetary distribution model of “work 40 hours (or more) to earn your paycheck”. Why does 40+ hours of “work” constitute “full-time employment” anyway?
    There’s not enough meaningful work to go around, because our priority and our passion is profit-generating work. But there’s tons of meaningful “work” opportunities– community, social, environmental, infrastructure things needing attention. Engage people in doing good things, and pay them accordingly. While we’re at it, reinvent “pay”. Money has no value on its own but we literally kill ourselves and others over it. Broader: “currency” is something that is used as a medium of exchange. Exchange of what, for what?
  • Redefine “affluence” from having a lot of stuff for its own sake, to having what you need to be happy…how about “sufficience?” Move past the mindless pursuit of a high standard of living and focus on quality of life instead, starting with defining the individual’s values-based vision of “fulfilled” then right-sizing needs accordingly. Prerequisite: redefine what level of “success” is socially acceptable. So it comes down to an individual values and social perception shift;
  • Rethink brick-in-the wall forced education and the standard curriculum that makes school labor –tedious, compulsory work. Learning should be fun, should come naturally. Same with work;
  • Ditch crass capitalism and profit for its own sake. Demote the 1% and elevate the 99%.
    Scrap our material and transaction-based economy and the norms that go with it, norms like “work hard, get paid, get lots of stuff, support family, be a prolific provider”. Break the trance-the marketing / advertising-driven thirst for conspicuous consumption, material affluence, accumulating stuff that has no real value (see Jagger Consulting’s “Satisfaction” piece);
  • Re-invent corporate entities with the sole purpose of generating profit for investors, corporations with no value-adding meaning justifying their existence! OOPS, need to re-think investors and the investments industry, and making money playing “the market”. There’s those money-changers again! Thinking out loud: how about a reinvestment tax credit, investing in and diverting corporate profits to an approved fund to be used for the greater good?
  • Reinvent government by the people, for the people with people and planet as top priorities;
    Bring back the institutions of Santa Claus and the tooth fairy…

This sound like capitalism must go. I agree, partially—capitalism in its current form is destructive. Money is OK, money does no evil. What people do or don’t do with it is the issue. Let’s get our really smart business people and economists busy reinventing capitalism!)

Gray closes with a challenge: So, instead of trying so hard to preserve work, why don’t we solve the distribution problem (getting paid for a 40hr week as the only way to do things), cut way back on work, and allow ourselves to play?
Good question.

WHAT’S YOUR ANSWER?

“Solving the distribution problem” isn’t a cakewalk and there’s lots of other stuff that needs to happen too. I’ve shared my quick take of what needs to change just for starters. What’s missing? And how in the world are we going to do all that? Think about these bullets as goal statements then brainstorm: “what’s it gonna take?” And remember, one of the ground rules of brainstorming is “never say it can’t be done.”

(BONUS) Sneak Peek at Klitgaard: a look at basically the same thinking, slightly different angle.

Many people, affluent and poor, lead hectic and harried lives, struggling at jobs devoid of meaning and often socially and environmentally counterproductive (such as weapons manufacture, hydraulic fracturing, or financial speculation) in order to command a paycheck. In a sustainable society, work should be meaningful as well as steady and productive. Meaningful work allows people to unite their heads, their hands, and their hearts. People should have a say in the design of what they make or do, a variety of challenging tasks, and the opportunity for self-direction.
Unfortunately, the logic of capital accumulation has created work that is much the opposite—routine, without mental exercise, let alone purpose or joy—all in the name of producing more goods and services at ever-lower cost.
The Struggle for Meaningful Work

UPDATE: Johan sent a graphic with his reply (below). Since pics cannot be included in replies here it is! I’d like to suggest that on the “Child” side “work” and “play” are more overlapping and very possibly concurrent!

Johan Work and Play

 

Chillin’–A Personal Well-being Primer

Hey Activists….saving the world starts with me dropping one pebble at a time into one pond at a time.

Chillin’ objective: provide a people-friendly, WIIFM-intensive, non-threatening introduction to scientifically validated, self-care disciplines. It’s not weird old hippie stuff, not excruciatingly painful yoga, not mantra-chanting incense-burning meditation, not falling into a self-induced trance from candle-gazing. All of that is too strange for most to even think about trying. But most people don’t realize the damage done by physical and emotional pressures they may not even be aware of. Just as most don’t realize the incredible benefits of actively managing their mental-emotional and physical well-being, and don’t know how easy it can be.

What if there was a way to hit a reset button, neutralizing emotional and physical stressors that can turn your brain to jell-o and can even kill you, quickly or slow but sure?  Simple ways to “chill” your body and mind anytime anywhere without anyone knowing, using scientifically validated techniques that have been practiced for hundreds of years? Would you give it a shot?

I’m no guru, but I have managed to learn how to handle things pretty well most of the time.

Four Easy Essentials

“Mindfulness” is the airy-fairy mystical-sounding rage, but it’s nothing more than being fully aware of something and staying focused on that one thing. Hit File Delete for all the other noise.

It takes little time to practice and learn four essentials that work together: Focus, Breathing, Posture, Routine. Kids easily embrace Chillin’, but most adults have a lot of catching up to do and bad habits to unlearn. It’s OK to ease into it, you can learn the mechanics one at a time. Just don’t lose interest if magical results are not immediate.

(Essential One) Focus–Mental Discipline. An undisciplined mind can be a dictator–chaotic, unruly, a bb in a boxcar. Find a focusing aid, ONE thing to direct your thoughts at: the right music (a couple of examples follow) a physical object, or one thought in particular. My favorite easy Chill routine is the right music in the background while staring into a candle flame, focusing on just the flame, then adding a little mindful breathing. Five minutes can do wonders.

It helps for starters if you’re in the right environment with few distractions, but later you’ll be able to focus enough to block out the distractions around you anytime, anywhere. Just don’t chill so much you snooze in a board meeting.

(Essential Two) Breathing. You know how to breathe already but it’s a little different when you’re in Chill mode. First, focus on every breath—in through your nose, out through your mouth. Use your mental discipline to focus on speed and depth. Park your mind on nothing but breathing…it’s your first focal point! Slow, controlled deep, breaths. It will eventually become second nature.

Most people think their chests should puff way out when they’re deep breathing. Aim lower! With your hand on your diaphragm—middle of your chest just under your breast bone, above your tummy—slowly fill your lungs to maximum capacity. As you breathe in you should feel your stomach push out (no worries…it will go back down!). Deep breathing and singing from the diaphragm is used by accomplished singers because they get more power and control and are able to sing longer phrases. I’m not “accomplished” but I’ve been told by real pros that it works.

(Essential Three) Posture. Your spine is the superhighway for your nervous system and all of your energy flow. I can testify–the spine is critical.

Except for a (really) old football injury, the only back problem I’ve ever had was a few years ago, a nagging muscle issue. The chiropractor probed each vertebrae on both sides of my spine. He finally pressed on one wing and my right arm went totally dead. My back / muscle issue was rooted in the nerve flow regulated by one specific vertebrae wing. Easy fix.

You can get started right now. Lousy posture must be fashionable-quick check: how’s yours right now? Wherever / whenever you are sitting or standing, just straighten your spine! Add a little arms-up stretch and twist while you’re at it. If you’re like most you’re all hunched over and tensed up, and just that minimal movement will pop a few bones. It’s not just an old age thing.

A 10-minute daily yoga routine called The Five Tibetans is a simple stretching sequence that flexes and aligns the spine in the right order. Key words: stretch, flex, align, routine. Stay tuned.

(Essential Four) Routine, First Cousin to Discipline. An old football coach said “practice the way you want to play, because you play the way you practice.” Very zen for a jock in the 70’s but it holds true for sports, music, any hobby, relationships, anything.

Your first self-care session

Discipline / Focus, Breathing and Posture are all in play. This should quickly become a Routine for you. It won’t take long to learn or to realize immediate payback. You can do it any anytime anywhere, without anyone even knowing. If I have a particularly crazy group of students, I’ll do it. If my blood pressure is too high at the doctor’s I say “give me a couple minutes”. They come back, re-do my BP, it’s dropped 20 points. So here’s what you do….

Posture, alignment. Sit in a comfortable chair with your back straight, feet on the ground, thighs parallel to the ground. Rest your hands palm-down on your thighs. Option: cross-legged on the floor if you can. It worked for the Indians, full-blown lotus not required. It kills my ankles so, no. But your spine MUST be straight—that superhighway thing!

Control your breathing. Take slow and deep breaths, in through the nose and out through the mouth. Check your diaphragm, it should be moving.

Focus. Close your eyes, focus on every breath—the changing sound of the nose>mouth in>out cycle, how the air feels coming in and going out, your stomach’s movement. Block out thoughts about anything else. Blocking may be rough at first—our minds are power-hungry dictators.

Expand your focus as you get more adept at this kind of breathing, graduating to “whole-body relaxation”. Become fully aware of your body one part at a time. Consciously relax that part. Focus on nothing but that part and how it feels as you fully relax it. On to another part, repeat.

Option to closing your eyes: use a specific focusing object to rest your eyes on. Don’t over-analyze the object, just rest your gaze on it and stay there. Let the object melt away, let your eyes glaze over. (it’s called spacing out, like most men I can do this in a heartbeat). Candle flame works great, but it’s a little awkward to light a candle in a high school classroom.

 

BONUS environmental elements: especially when you’re starting out, if you can choose your location a quiet and secluded, solitary place is ideal. Mood lighting (low) helps too.

Extra-extra bonus: music or white noise helps focus and minimizes noise distractions. Baroque = good. Rap and metal = bad. Anything with lyrics is distracting. Stay tuned for Chillin’ Music.

Let’s Talk a Little Yoga (very little)…The Five Tibetans

How scary is yoga? You’ve heard all about your kundalini and seen the workout vids, right? For most, “kundalini” is some kind of exotic liqueur. I’m 63. I used to be in good shape, athletic, active. But fitness hasn’t been high on my priority list for over a decade. I’ve never followed an exercise regimen of any kind, not even regularly walking. I have never ever obsessed over what I eat, just within reason…a heart attack tends to bring you down to earth. I guess I’m lucky. Maybe stupid. My no-exercise excuse besides no time: I hadn’t found the right routine for me.

I’ve always refused to consider contorting myself to the point of wondering whether I can untie my limbs from the crazy positions those yogis get into. And the Five Tibetans is traditional yoga. But I can easily do this routine. It’s a ten-minute sequence, longer only if you really get into it. But it will work wonders, and it’s scientifically validated to boost physical and emotional well-being. Confession: I need more discipline here!

Read the tutorial and get started easing into things now–linked above.

 

Music Therapy

The science of music therapy is amazing, its broad benefits are impressive and well-validated. It’s so fascinating that it’s tough just to focus on the relaxation aspect, but here goes.

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent. Excerpts:

Researchers at Mindlab International in the U.K. wanted to know what kind of music induces the greatest state of relaxation. The study involved having participants try to solve difficult puzzles — which inherently triggered a certain degree of stress — while connected to sensors. At the same time, participants listened to a range of songs as researchers measured their brain activity, heart rate, blood pressure and rate of breathing.

They found one song, “Weightless”, resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.

Interestingly, the song was specifically designed to induce this highly relaxed state. Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.

DOUBLE-DIPPER APPLICATION. Some people need structure or it’s not a “real” song. But sound of any kind is magical. Watch and listen in a quiet and soothing environment, staying focused on the sounds and graphics. And while you’re at it, do your controlled breathing. They’re meant to work together. Weightless, 8min version 

That’s it for now. If you like what you see or have your own favorite routine, leave a response or drop a line craig.althof@gmail.com Please remember…the whole point is to make this as non-intimidating and accessible to regular people as possible. No voodoo, no dead language incantations, no over-the-top spirituality. Just some everyday Chill.